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    Don’t know what Falun Gong is? You’re not alone

    Do you want to know what Falun Gong is?

    It is a spiritual practice that the Chinese government has persecuted for over 23 years. Despite the persecution, it continues to grow in popularity worldwide.

    People like Falun Gong because it makes them feel good. It helps them find peace and happiness, even under challenging circumstances.

    It is a cultivation practice combining meditation and qigong exercises with a moral philosophy based on Truthfulness, Compassion, and Forbearance. I started practicing it in 2017 because I was looking for a way to improve my health and find inner peace.

    I was skeptical at first. But after reading about the practice and watching some videos online, I decided to try it. And I’m so glad I did! The exercises are calming and help me focus better during the day. And the moral philosophy is something that I can relate to. I have become more patient and forgiving with others and myself because of this.

    If you’re looking for a way to improve your health and well-being, I recommend giving Falun Gong a try!

    What is Falun Gong practice?

    The practice of Falun Gong offers four standing exercises and a sitting meditation

    It is a cultural revitalization movement that began in China in the 1990s. It is also called Falun Dafa. The practice of Falun Gong offers four standing exercises and a sitting meditation:

    • Exercise 1: Buddha Stretching a Thousand Arms
    • Exercise 2: Falun Standing Stance
    • Exercise 3: Penetrating the Cosmic Extremes
    • Exercise 4: Falun Cosmic Orbit
    • Exercise 5: Reinforcing Supernatural Powers

    Anyone can do it, no matter how old they are, what gender they are, or how physically fit they are. You can do this practice anywhere, anytime. You don’t need any special equipment. All you need is yourself and the willingness to learn and improve. The exercises are simple and easy to understand, making it possible for anyone to begin and benefit from the practice.

    The goal of Falun Gong is to cultivate one’s body, mind, and spirit to become a better person and help practitioners achieve a state of spiritual enlightenment or spiritual perfection. Practitioners strive for harmony between their inner nature and outer environment, leading them to a healthier lifestyle.

    Through practice Falun Gong, one can cultivate morality and develop virtues such as Truthfulness, Compassion, and Forbearance. This practice offers many physical benefits, such as improved health and well-being, increased inner peace, and mental clarity. It also allows practitioners to gain a deeper understanding of life by inwardly developing qualities of wisdom and self-discipline. With regular practice, practitioners can be on the path to a more balanced and meaningful life. 

    Who founded Falun Gong?

    In 1999, Mr. Li instructed a practitioner in Chicago on the appropriate hand motions.
    In 1999, Mr. Li instructed a practitioner in Chicago on the appropriate hand motions. Photo by minghui.org

    Falun Gong originated in mainland China. Mr. Li Hongzhi founded it in 1992. In 1998, he relocated to New York. Mr. Li Hongzhi’s teachings are based on Truthfulness, Compassion, and Forbearance principles. Falun Gong practitioners seek to improve their lives by following these principles. Mr. Li Hongzhi has also taught that Falun Gong can help people to be healthier and have more energy.

    In addition to Mr. Li Hongzhi’s teachings, Falun Gong incorporates elements from traditional Chinese culture, such as meditation and qigong exercises. It is a spiritual practice that seeks to help practitioners lead a moral and healthy life. Falun Gong teachings have spread worldwide, with millions of practitioners in more than 100 countries. It has become one of the most significant spiritual movements in the world today.

    Where is Falun Gong now?

    Since 1999, the Chinese government has been relentlessly campaigning to eradicate the Falun Gong community. The Chinese Communist Party views it as a political threat and has sought to eliminate it through various means, including propaganda, imprisonment, and torture. Many people with these beliefs have been forced to say they no longer believe them. The group has been forced to stay hidden and not speak about their beliefs in public.

    However, the community continues to grow inside and outside China. Some people have been treated very badly in China. They have been kept in prison without reason, made to work hard without being paid, hurt on purpose, and even killed. However, they have also maintained a high resilience in the face of persecution.

    Outside of China, It has gained a large following in countries such as the United States, Canada, Australia, and New Zealand. Practitioners have held numerous protests against the Chinese government’s persecution of Falun Gong and continue to spread awareness and educate people on the issue. Despite its difficult situation in China, Falun Gong spiritual movement has survived and continues to gain support worldwide.

    What is the difference between the Qigong movement and Falun Gong?

    The qigong movement is an ancient Chinese tradition passed down for generations. Falun Gong is a type of qigong that people have been doing for more than 20 years. It is the most popular form of qigong in Chinese history and people are still practicing it today! There are many qigong masters and groups in China, each with its qigong movements, schools, and practices.

    What differentiates Falun Gong most from other qigong is that Falun Gong emphasizes Truthfulness, Compassion, and Forbearance as guiding principles, while other qigong groups may not. Other qigong groups may also focus on different qigong movements or have different qigong practices. Some qigong groups may be more sports-focused, while others may focus more on meditation and breathwork.

    Additionally, Falun Gong comes from the teachings of Mr. Li Hongzhi and follows his principles. Other qigong groups may not follow a particular master or instructions. So while there are many similarities between different types of qigong, it’s essential to consider the differences when choosing which kind of practice to pursue.

    Qigong is a form of exercise that helps people to be healthy. Falun Gong is a spiritual practice that helps people to be good.

    The qigong movement can be beneficial in restoring balance and achieving better health. Qigong (pronounced “chee-gong”) is an umbrella term that refers to various Chinese body-mind-spirit practices. Qigong can be a way to get exercise, but it can also help you heal yourself, meditate, or do martial arts. There are many different qigong schools and traditions, each with a unique set of movements and principles. Qigong masters often spend years studying under a teacher before they can teach others.

    Falun Gong (also called Falun Dafa) is a spiritual practice that combines elements of Buddhism and Taoism. Like qigong, Falun Gong emphasizes the unity of body, mind, and spirit. However, Falun Gong goes beyond qigong to include teachings about morality and ethics; it is a cultivation system. The founder of Falun Gong, Mr. Li Hongzhi, teaches that practitioners should strive to develop qualities such as Truthfulness, Compassion, and Forbearance in their daily lives.

    What differentiates Falun Gong from Tai chi?

    Tai chi and Falun Gong are both qigong practices that originated in China. Tai chi is a martial art that people traditionally do to stay healthy, while Falun Gong is a spiritual discipline combining meditation and qigong. Both practices are slow and gentle movements that help you breathe better. They can both improve your physical health if you do them regularly.

    However, there are some critical differences between the two. Tai chi movements are based on yin and yang energy dynamics, while Falun Gong’s exercises are based on Truthfulness, Compassion, and Forbearance principles. Finally, Tai chi focuses on the physical body, while Falun Gong also focuses on the mind and spirit. Depending on what you want to gain from a qigong practice, one of these disciplines may be more suitable for you than the other. Ultimately, it is best to learn more about both approaches and decide which would benefit your personal goals.

    What is the meaning of Falun Dafa?

    Falun Dafa is a system of teachings and exercises that follow the principles of Truthfulness, Compassion, and Forbearance. Falun Gong is another name for this practice. The main book that contains the Falun Gong teachings is Zhuan Falun. These teachings emphasize the importance of looking within oneself for answers and understanding rather than blindly following dogma or external forces. Falun Gong is a set of five exercises. They help your body and your mind feel better.

    In addition to the physical benefits, practitioners report feeling more mentally and emotionally balanced after incorporating the exercises into their lives. While Falun Gong originated in China, it has since spread to countries worldwide. Wherever people do it, it helps them have a better life and feel calm inside.

    Practice is free and does not require any donations or payment. It is also open to people of all ages, faiths, and backgrounds. Practitioners come from various cultural and religious backgrounds and include people from many countries. Truthfulness, Compassion, and Forbearance principles are universal values across all cultures and beliefs.

    What are the three principles of Falun Gong?

    Truthfulness, Compassion, and Forbearance

    It is three principles, Truthfulness-Compassion-Forbearance. They are the core of Falun Gong’s teachings, and practitioners uphold them at all costs. The first principle, Truthfulness, is to be upright in everything. A practitioner strives to be truthful in words and actions and looks within when encountering problems. The second principle, Compassion, is to always think of others first and to treat others with kindness. The third principle, Forbearance, is to endure hardship with patience and tolerance.

    By abiding by these three principles, practitioners cultivate their moral character and improve their temperament. Master Li said one could be healthy by improving one’s moral character. And thus, by improving their moral character, practitioners can reach a state of divine health and enlightenment. Consequently, the three principles of Falun Gong form the basis for practitioners’ cultivation and are essential for their journey of self-improvement.

    What does Shen Yun have to do with Falun Gong?

    Shen Yun Performing Arts is a world-renowned classical Chinese dance and music company. Established in New York in 2006, Shen Yun aims to revive traditional Chinese culture through the performing arts. At the heart of Shen Yun’s performance is classical Chinese dance, a technical and athletic form of dance thousands of years old. Traditional Chinese culture emphasizes the harmony between heaven and earth, reflected in Shen Yun’s performances, which often tell stories of heavenly beings descending to earth or mortals ascending to heaven.

    Falun Gong practitioners started this company. They wanted to show the world how beautiful traditional Chinese culture is. Falun Gong is a spiritual movement that teaches Truthfulness, Compassion, and Forbearance. The core principle of it aligns with traditional values espoused by Shen Yun, which we can see in their performances today! As such, Shen Yun’s performances celebrate traditional Chinese culture and reflect its founders’ spiritual beliefs. In this way, it serves as a platform to share the values of Falun Gong with audiences around the world.

    Is Falun Gong Taoist?

    Falun Gong is a spiritual discipline that comes from Buddhist school, Taoism, and traditional Chinese culture. While it shares some features with these other traditions, Falun Gong is distinct in its theory and practice. For example, unlike most Taoist practices, which focus on achieving immortality, Falun Gong emphasizes the importance of moral character and living in harmony with the laws of nature. In addition, Falun Gong practitioners do not believe in the need for elaborate rituals or expensive offerings to the gods. Instead, they think virtue and wisdom are the most important things to cultivate. As a result, while Falun Gong may have some similarities to Taoism, it is its distinct tradition.

    Is Falun Gong a religion?

    Falun Gong is a tricky topic when classifying it as a religion. On the one hand, it has some religious elements, such as a belief in reincarnation and karma. The group is not part of the government or any political party. They do not tell people to hate others or hurt people. In the West, people often think anything spiritual or having to do with the supernatural falls under a traditional concept of religion. Falun Gong is no exception. But actually, it is not a religion.

    So what exactly is Falun Gong? It is technically classified as a “qigong” practice, a meditative exercise from China. The technique involves slow movements. People say it makes you physically and mentally healthy. In addition to meditation, it also emphasizes morality and ethics. The three principles that practitioners should follow are Truthfulness, Compassion, and Forbearance. Many people say Falun Gong is a good thing because it helps people be better people.

    However, the Chinese authorities have responded harshly to the practice, claiming that it is a “dangerous cult” threatening social stability. The Chinese government does not support Falun Gong as an official religion, so it is unlikely that this will change in the near future. However, its popularity among its practitioners suggests that it does have some religious aspects, even if it doesn’t quite fit into the traditional definition of religion.

    What is Dafa in Chinese culture?

    Dafa, also known as Falun Dafa. The word “Dafa” means “law” or “principle,” and the practice revolves around the idea of aligning oneself with the truths of the universe. Dafa includes elements of both Buddhism and Taoism, and it is based on the belief that all beings are connected and that we all have the potential to cultivate our spiritual nature. Dafa is not just for people from China. It is open to anyone who wants to learn it.

    Falun – The Symbol of Falun Dafa

    The emblem of Falun Dafa

    The emblem of Falun Dafa has been called “Falun,” Chinese terms meaning “Wheel of Law” or “Dharma Wheel.” It includes symbols representing the Buddha School and Yin Yang symbols representing the Tao School.

    You can see details here: https://www.falundafa.org/intro/0-falun.htm.

    Falun Gong Books

    Zhuan Falun book

    The book Zhuan Falun contains the central teachings of Falun Gong (you can read Zhuan Falun for free here: https://falundafa.org/eng/eng/zfl_2018.html). Zhuan Falun was published in 1994 under the English translation “The Revolving Dharma Wheel.” The book consists of nine lectures, each exploring a different aspect of Falun Gong. Falun Gong’s teachings include the nature of reality, the relationship between Truthfulness, Compassion, and Forbearance, and the power of Falun Gong to transform our lives. When you read the book “Zhuan Falun,” it will change your life.

    In addition to Zhuan Falun, there are several other books written by Falun Gong’s founder, Mr. Li Hongzhi. Please refer to the following website for Falun Gong books: https://falundafa.org/eng/falun-dafa-books.html. Each of these books provides insights into the practice of Falun Gong and how it can help us to improve our lives. We hope that you find these books useful and that they help to create a better understanding of this spiritual movement.

    Awards and Recognitions from Around the World

    1. International Religious Freedom Award

    On March 14, 2001, Teacher Li Hongzhi and the Falun Dafa Association received the Freedom House International Religious Freedom Award. The award ceremony took place in the conference hall of the U.S. Senate Foreign Relations Committee. Ms. Nina Shea, who is the Director of the Religious Freedom Center of Freedom House, was in charge of it. Mr. Mark Palmer, Vice Chairman of the Board of Freedom House and former U.S. Ambassador to Hungary, gave a speech at the ceremony honoring Teacher Li Hongzhi and Falun Dafa Association along with four other groups as “defenders of religious rights.”

    On March 14, 2001, Teacher Li Hongzhi and the Falun Dafa Association were awarded the Freedom House International Religious Freedom Award.
    Photo by minghui.org

    2. Proclamation from New York State Senate

    State Senators from all over New York State have recognized Falun Gong as promoting physical, mental, and spiritual well-being. They honored this with an official Proclamation for its weeklong celebration starting on December 4, 2000, known as “Falun Dafa Week.”

    State Senators from all over New York State have recognized Falun Dafa as promoting physical, mental, and spiritual well-being.
    Photo by minghui.org

    3. Citation from Pennsylvania House of Representatives

    Citation from Pennsylvania House of Representatives recognizing celebration of Falun Dafa Day, May 13, 2000. The Pennsylvania House of Representatives has noticed that May 13 is an important day to celebrate Falun Gong. They tribute this practice in recognition of its good works and hope it will continue long into the future!

    Citation from Pennsylvania House of Representatives recognizing celebration of Falun Dafa Day, May 13, 2000.
    Photo by minghui.org

    4. Letter of Appreciation from the Ministry of Public Security of China

    The letter of appreciation from the Ministry of Public Security of China to Mr. Li Hongzhi for his healing treatment of representatives at the National Conference is a perfect example that by helping others, we can make our society better and more harmonious as well as promote traditional crime-fighting virtues and promoting rectitude within society.

    Letter of Appreciation from the Ministry of Public Security of China
    Photo by minghui.org

    5. The Newspaper “Medicine and Health” Recommends Falun Gong

    In 1997, a newspaper article published by the “Medicine and Health” magazine recommended Falun Gong as an effective way to heal illness. The practice was introduced with interviews from practitioners who shared their beneficial experience after practicing it for many years.

    In 1997, a newspaper article published by the "Medicine and Health" magazine recommended Falun Gong as an effective way to heal illness.
    Photo by minghui.org

    6. “Beijing Daily” Lists “Zhuan Falun” and “Zhuan Falun Vol. II” as Best Sellers in 1996

    The Beijing Youth Daily published an article on March 21, 1996, that said Zhuan Falun was one of the best-selling books in Beijing in January 1996.

    Zhuan Falun was listed as one of the best-selling books in Beijing in January 1996 in an article that was published in the Beijing Youth Daily on March 21, 1996.
    Photo by minghui.org

    On June 8, 1996, “Beijing Daily” named the best sellers in Beijing, which included “Zhuan Falun Vol. II” as a success story for its sales numbers.

    On June 8, 1996, "Beijing Daily" named the best sellers in Beijing, which included "Zhuan Falun Vol. II" as a success story for its sales numbers.
    Photo by minghui.org

    7. May-October 1998. The National Sports Commission of China has begun its probe into the Falun Gong spiritual practice

    On October 20, the chief investigator who had been sent to the northeastern part of China said, “We are certain that the activities and results of Falun Gong are of the highest quality. It has made an incredible amount of progress in improving the morality and steadiness of society. This need to be properly acknowledged.”

    8. Premier Zhu Rongji seems pretty happy about it

    February 14, 1999. An official from China’s National Sports Commission said in an interview with U.S. News & World Report that the number of Chinese people participating in the activity may be as high as one hundred million. The official draws attention to the amount of money that is being saved by China’s national health care system as a result of the practice and declares that Premier Zhu Rongji is “quite glad about that.”

    The list of awards is long and includes some recognition from local governments and organizations all over China, Canada, US & other countries. These accolades honor the extraordinary contribution that Master Li Hong Zhi made to improving people’s mental health by practicing Falun Gong. You can see more here: https://en.minghui.org/emh/special_column/recognition.html.

    Why did the Chinese government start to persecute Falun Gong?

    Falun Gong is the embodiment of traditional Chinese culture, which has been lost for centuries. The practice represented a rediscovery and return to what was once most important – their culture! It is a self-improvement system based on Truthfulness, Compassion, and Forbearance principles. The principles of Truthfulness, Compassion, and Forbearance provide a powerful counterpoint to the often brutal reality of contemporary China. People in more than 100 countries worldwide do it. It doesn’t matter how old you are or what kind of job you have.

    In China, however, the Chinese Communist Party (CCP) banned the practice of Falun Gong in 1999 and has been persecuting practitioners ever since. The CCP’s persecution violates every single one of the articles in China’s Constitution that guarantee freedom of belief.

    How did the Chinese government start persecuting Falun Gong’s followers in 1999?

    In 1999, the Chinese government began a campaign of persecution against Falun Gong, a spiritual practice that combines meditation and ethical living. President Jiang Zemin started the campaign because he thought Falun Gong was a danger to the Communist Party’s power. Practitioners are often sent to labor camps, where they suffer from torture and mistreatment. In some cases, they are even killed. The conditions in labor camps are horrific. Prisoners are often forced to work long hours with little rest or food. They are beaten and abused, both physically and mentally.

    The persecution attracted international condemnation, and Western media coverage helped to raise awareness of the issue. However, Chinese government officials have refused to end the persecution, and practitioners continue to suffer human rights abuses today.

    Practitioners have been protesting this persecution in cities worldwide and continue to do so today. The Falun Gong protests are typically very peaceful, and the protesters often use silent meditation as a form of resistance. They are calling for an end to the persecution of their fellow practitioners in China and are also working to raise awareness about the plight of practitioners in China. The Falun Gong protests are a powerful example of the current human rights struggle in China.

    Is Falun Gong a threat to the CCP’s survival?

    The Chinese Communist Party does not tolerate any belief system that is outside of its control because it knows that such beliefs can be used to challenge its legitimacy. The Chinese Communist Party has a long history of trying to eradicate religion. From the party’s early days, leaders like Mao Zedong saw religion as a threat to their power and an obstacle to their goal of building a socialist state. Falun Gong is a perfect example of this. The core principles of Truthfulness, Compassion, and Forbearance directly contradict the communist ideology of “self-interest above all else.”

    Furthermore, Falun Gong’s popularity severely challenges the CCP’s monopoly on power. By 1999, there were an estimated 70 million practitioners in China, which is more than the membership of the CCP at that time. This vast number can be attributed to the fact that Falun Gong brings physical and mental health benefits and moral improvements to those who practice it.

    The Chinese Communist Party has tried everything in its power to stop the practice of Falun Gong but has failed miserably. Its attempts to repress the practice have only made it more visible, resonating with many Chinese people who feel oppressed and vulnerable.

    What methods did the Chinese government use to persecute Falun Gong’s followers, including torture and organ harvesting?

    The Chinese government has persecuted followers for years, using various methods, including torture and organ harvesting. Chinese officials have tortured Falun Gong followers to force them to renounce their beliefs and even harvested the organs of some prisoners of conscience